Fast food and its harmful effects.

Would you like to know about the harmful effects of fast food? Fast food is liked by almost everyone today for a variety of reasons। We live in a world which is fast paced and people have shortage of time for almost everything. This also includes cooking and eating food. Fast food is easy and convenient to be cooked. It can be prepared within less time and its taste and flavor can also be appreciated by everyone. Many people today are facing the problem of being overweight in spite of leading an active and busy life. Here the role of fast food in weight gain cannot be ignored. The diet pattern of most people has undergone a great change than what it was about 40-50 years back. Food today is no more home cooked wholesome food but processed and food with multiple additives. Fast food outlets and restaurants today are highly popular and most people especially the younger generation fail to resist themselves from the trap of their highly attractive menu.

However it is important to understand that though fast food is highly appealing and tasty they have numerous health hazards। Fast food if eaten in large quantities on a regular basis can be the cause of an array of ailments like obesity etc.

Why is Fast food bad for you?

Fast food covers a wide range of products like processed food, pre-prepared foods like burgers, fries etc. Other foods which can be quickly prepared without any traditional cooking can also be categorized into fast food. But these foods are highly unhealthy and can never give the nutrients and vitamins of a wholesome home-cooked meal.

Fast foods are processed so that they can be quickly prepared and provide great flavour and taste। But in spite of all these advantages they are low on the nutritional elements and hardly provide any benefits to the body. Foods like pastas, pizzas, burgers, hydrogenated vegetable oil, saturated fats etc are high on the taste quotient. They flavour and texture is further enhanced by addition of artificial colours, flavouring and preservatives. This is a completely unhealthy combination and the harm they cause to the health is numerous.

Fast Food can be delicious but a silent killer

Health Impact of Fast Food

Fast food if consumed on a regular basis over a period of time can have devastating effects on the overall health of an individual. But the unfortunate part of it is that most people today are dependent on fast foods as there is no one home to do traditional cooking